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Showing posts with the label mental wellnes

Gratitude.

As 2022 ends, I greet it with nothing but sheer gratitude. This year was not without its challenges, but there was also the moments of joy.                                                                       Photo captured in September 2022 I am grateful for the good, the bad and everything in between. I am also grateful for this space where I get to show up as my authentic self and where my writing doesn't have to be perfect.  There are a few things I will remember most about 2022 - Surviving Covid-19. My family and friends surviving Covid-19. Fighting acne.  Loving and losing.  Finding a skincare routine that works.  Learning to let go of what wasn't mine.  Shedding dead weight. I took my meditation practice seriously.  I took my healing seriously...

There is Beauty in Impermanence.

                                                                      Photo by  Simon Berger  on  Unsplash One lesson I have been avoiding is how temporary everything can be. I thought that the longer I evaded this lesson, is the longer it would not apply to me.  Unfortunately, that impermanence also extends to our bonds and relationships. My good friend Novie says, "We do not own people." And that is very true. We do not own their human experiences nor do we get to dictate how long people stay in our lives . They can walk away when the need arises. We are allowed to go our separate ways. We often want to stay longer than we should and want to fight for love and relationships, when these things should come easy. We often give in to the urge to stay even when th...